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Easy Fiesta Beans |
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Jim Hogan - Oct 05,2014
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| Easy Fiesta Beans | | Source: © EatingWell Magazine | | | Active Time: 15 Minutes | | Total Time: 15 Minutes | 6 servings, generous 1/2 cup each | | | We love these boldly flavored beans as a side dish but they’d also work as a quick appetizer with tortilla chips on the side.
INGREDIENTS | 1 16-ounce can fat-free refried beans, | | 1 15-ounce can no-salt-added pinto beans, rinsed | | 1/2 cup prepared salsa | | 2/3 cup grated sharp Cheddar cheese, divided | | 4 scallions, sliced Maybe some Garlic and Herbs | | | DIRECTIONS | Position rack in upper third of oven; preheat broiler. | | Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a medium saucepan. Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes. | | Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions. Broil until the cheese is lightly browned, about 2 minutes. I don’t know why you couldn’t cook the whole thing in the baking dish and still top it with the 1/3 cup of cheese and Scallions at the end ?? | | | Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. | | Nutrition Information
6 servings, generous 1/2 cup each - Facts Per Serving: | | Calories: | 169 | Fat. Total: | 4g | Carbohydrates, Total: | 21g | | Cholesterol: | 13mg | Sodium: | 519mg | Protein: | 10g | | Fiber: | 7g | % Cal. from Fat: | 21% | Fat, Saturated: | 2g | | |
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