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Zucchini Walnut Loaf |
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Jim Hogan - Oct 05,2014
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Zucchini Walnut Loaf | Source: © EatingWell Magazine | | Active Time: 30 Minutes | Total Time: 1 Hour 15 Minutes | 2 mini loaves, 8 slices each | | Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to Kitchen department. She recommends making extra loaves when zucchini is abundant because they freeze well. INGREDIENTS 3/4 cup whole-wheat flour | 3/4 cup all-purpose flour | 1 teaspoon baking powder | 1/4 teaspoon baking soda | 1/4 teaspoon salt | 1 teaspoon ground cinnamon | 1/4 teaspoon ground nutmeg | 2 large egg whites, at room temperature (see Tip) | 1 cup sugar or 1/2 cup Splenda Sugar Blend for Baking | 1/2 cup unsweetened applesauce | 2 tablespoons canola oil | 1/4 teaspoon lemon extract (optional) | 1 cup grated zucchini, lightly packed (about 8 ounces) | 2 tablespoons chopped walnuts | Tip: To bring cold eggs to room temperature quickly: Place in a mixing bowl and set it in a larger bowl of warm water for a few minutes; the eggs will beat to a greater volume. | | DIRECTIONS Preheat oven to 350 degrees F. Coat 2 mini 6-by-3-inch loaf pans with cooking spray. | Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl. | Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl. Stir in zucchini. | Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula. Fold in walnuts. Do not overmix. Transfer the batter to the prepared pans. | Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes. Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely. | | Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. | Nutrition Information 2 mini loaves, 8 slices each - Facts Per Serving: | Calories: | 118 | Fat. Total: | 3g | Carbohydrates, Total: | 22g | Cholesterol: | 0mg | Sodium: | 88mg | Protein: | 2g | Fiber: | 1g | % Cal. from Fat: | 23% | Fat, Saturated: | 0g | | |
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