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Previous Item - SWEET AND SPICY BRISKET
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Sweet and Savory Beef Stew |
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Jim Hogan - Oct 05,2014
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Sweet and Savory Beef Stew | Source: © EatingWell Magazine | | Active Time: 30 Minutes | Total Time: 2 Hours | 2 servings, about 1 1/2 cups each | | This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash. INGREDIENTS 2 1/2 teaspoons canola oil, divided | 8 ounces bottom-round beef, trimmed, cut into 3/4-inch cubes | 1 large shallot, halved and thinly sliced | 1 teaspoon dried thyme | 1/2 teaspoon dried rubbed sage | 1/2 teaspoon salt | 1/4 teaspoon freshly ground pepper | 2 teaspoons all-purpose flour | 1 cup reduced-sodium beef broth | 2 1/2 cups cubed peeled butternut squash | 1/3 cup dried cherries | | DIRECTIONS Preheat oven to 350°F. | Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate. | Reduce heat to medium-low, add the remaining 1 teaspoon oil and shallot to the pan; cook, stirring often, for 1 minute. Stir in thyme, sage, salt and pepper; cook for 30 seconds. Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes. Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes. Stir in squash. | Cover the pan and transfer to the oven. Bake for 1 hour. Stir in cherries, cover and continue baking until the meat is tender when pierced with a fork, about 30 minutes more. Makes 2 servings, about 1 1/2 cups each. | | Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. | Nutrition Information 2 servings, about 1 1/2 cups each - Facts Per Serving: | Calories: | 405 | Fat. Total: | 12g | Carbohydrates, Total: | 43g | Cholesterol: | 74mg | Sodium: | 659mg | Protein: | 31g | Fiber: | 5g | % Cal. from Fat: | 27% | Fat, Saturated: | 3g | | |
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