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Previous Item - Beef Stroganoff
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Beef Stroganoff 002 |
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Jim Hogan - Oct 05,2014
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Beef Stroganoff 002 | Source: © EatingWell Magazine | | Active Time: 45 Minutes | Total Time: 45 Minutes | 6 servings | | A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy stroganoff. INGREDIENTS 1 pound whole-wheat egg noodles | 8 ounces filet mignon or sirloin trimmed and thinly sliced across the grain | Salt & freshly ground pepper to taste | 2 teaspoons extra-virgin olive oil, divided | 1 onion, sliced | 8 ounces mushrooms sliced (3 cups) | 1 tablespoons all-purpose flour | 1/4 cup dry red wine | 3/4 cup reduced-sodium beef broth | 1 teaspoon Dijon mustard | 3 tablespoons reduced-fat sour cream | 1 tablespoon chopped fresh parsley | | DIRECTIONS Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions. | Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate. | Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles. | | Recipe reprinted by permission of © EatingWell Magazine. All rights reserved. | Nutrition Information 6 servings - Facts Per Serving: | Calories: | 381 | Fat. Total: | 6g | Carbohydrates, Total: | 62g | Cholesterol: | 28mg | Sodium: | 102mg | Protein: | 22g | Fiber: | 11g | % Cal. from Fat: | 14% | Fat, Saturated: | 2g | | |
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